How does green tea help you lose weight?

Does green tea help you lose weight?

One may ask themselves, does green tea help you lose weight? The simple answer is yes. When accompanied by a reasonably healthy diet and exercise routine, you will see weight loss results. But keep in mind, green tea is not a magic pill and will require some effort on your part, but, yes is the answer to the popular question, “does green tea help you lose weight?”

Does Green Tea help you lose weight?

Weight loss essentially comes down to basic math. In order for a person to lose a pound of fat they will need to create a calorie deficit. Since a pound is equal to roughly 3500 calories, in order to lose a pound you will need to cut out that many calories. The simplest way to achieve this deficit safely is by simply cutting out 500 calories a day. This can be achieved through diet, exercise, or simply cutting out high calorie drinks, like coffees and sodas.

In fact, if you are like most people and tend to drink liters of soda a week, then making the switch to green tea will prove to render quick weight loss results. Though soda may be calorie free and it may not seem to be detrimental to a diet, it is. Soda will trigger the hunger receptors in your brain and never fully satisfy your thirst.

So, how does green tea help you lose weight?

Green tea is basically calorie free and is loaded with antioxidants. it also has properties in it’s makeup that boots metabolism. Metabolism is a function that is boosted by the consumption of water. Sodas will not aid in the increase of metabolism. Green tea, on the other hand, is a water based drink.

Green tea has been proven, through Japanese research studies, to aid in the elimination of rough 80 calories a day. The process which creates this additional calories burn is called thermogenesis. The quantity of caffeine included in green tea initially jump starts the process of thermogenesis. Then, there are components within the green tea itself that will keep the thermogenesis process going long after the caffeine has been metabolized.

So, does green tea help you lose weight? By itself, yes it will. Though it will not create the rapid fire weight loss that most people desire. By drinking four to five cups of green tea a day, however, an individual will lose approximately a pound every month and a half. After a year that same person could see up to an 8 pound drop in weight just from switching to green tea. For a person who has only five to ten pounds to loose, and already is on a stringent diet and exercise routine, they will find that the addition of green tea is a safe and effective way to drop those last few pounds.

Does green tea help you lose weight -Conclusions

Green tea to lose weight is a healthy addition to anyone’s diet. The antioxidants included will help your body on a cellular level, so it is also recommended for those not on weight loss regimens too. So, the next time you know the answer when confronted with the question, does green tea help you lose weight?